This beef, broccoli and cashew stir-fry is full of nutrients thanks to the 3+ portions of veg but it’s also big on flavour owing to ginger, garlic and spring onion. Tamari adds hints of umami whilst the cashews contribute crunch and sweetness.
It’s an all-around satisfying dish that’s also healthy, speedy and tasty.
5 healthy options from UK chains
Here are my 5 top picks from popular UK food chains that won’t add to your waistline.
Read moreBlack rice and gingered cucumber
Tiny bowls of sticky, nutty rice topped with crunchy ginger and garlic coated cucumber.
It’s such a solid starter recipe and naturally free of animal products too.
Braised puy lentils, roast chicken, chimichurri
A high protein, nutrient dense and tasty dinner for when salad isn’t warming enough.
It’s great served warm and equally keeps well, making leftovers a great option for lunches on subsequent days.
In case chicken isn’t your thing, you can pretty much top the lentils with whatever you like. A baked sweet potato or some roasted cauliflower are equally delicious additions to this dish.
Chickpea, green bean & spinach curry (15-minute recipe)
Veggie dishes are my absolute go to if I’m short on time.
This 15-minute chickpea, green bean and spinach curry is a delicious speedy supper recipe that’s big on flavour.