Would you like to:
- increase your energy?
- improve your mood?
- balance hormones?
- sharpen your brain?
- ditch belly fat/ lose weight in a healthy manner?
- improve your skin?
- ramp up muscle growth?
or perhaps work on your digestion?
Of course, you do.
So let me let you in on a not-so-little secret:
Your first port of call should be balancing your blood sugar.
Blood sugar balance is the, very overlooked, key to improving our wellbeing.
It’s a confusing notion because how could one thing possibly impact so many seemingly unrelated processes? And yet it does.
Let me help you understand and totally ace the concept of ‘balancing blood sugar’.
Rather than a guide, this piece of essential knowledge is provided as a talk replay from a session that originally took place on the 2nd of April 2023.
The talk takes you through the ‘why what and how to’ on balancing blood sugar that may, in turn, help you feel awesome every day.
It’s not a boring lecture so expect funny stories and actual useable advice that you can implement straight away.
Here is what the talk covers:
- What does balancing blood sugar really mean?
- An overview of the positive impacts of balancing blood sugar
- The latest evidence, based on actual science
- The ins and outs of balancing blood sugar
- Tonnes of tips and tricks to make implementation easier
- A mini written guide of the key principles for further guidance
Click on the banner image above or hit this link to make your purchase.
The Mini Guide to Healthy Weight Loss is a short ebook covering the main principles of losing weight in a healthy manner.
Written by BANT registered nutritionist, Eva Humphries, it focuses on a fad-free approach to healthy eating based on realistic, time-tested methods.
Whether you are too busy, have a lower budget for food or are totally confused by nutrition, this guide may help by providing useful tips and tricks.
It includes:
- the ins and outs of what actually matters when it comes to weight loss
- useful worksheets to help you better understand your food
- information on why calories don’t actually count and what to focus on instead
- lots of other clever tips & tricks that may just help you become that little bit healthier
Complete your purchase and you will be able to download a copy straight away.