Are you thinking about going plant-based?
Perhaps you’ve been vegetarian or vegan for years already.
Or do you just simply want to eat less meat?
I have just the thing for you: A nutrition talk dedicated entirely to making plant-based work for you.
Truthfully, it’s not as easy as just eating a few more vegetables and switching meat to meat alternatives.
Without considering B vitamins, zinc, iodine, Omega 3 fats, overall protein intake and a few more nutrients, plant-based may not make you feel as amazing as you are expecting it to.
Get it right, however, and the opposite is true.
So let me help you understand it better.

As a nutritionist, I have been working with individuals for 8+ years with the main aim of helping you feel amazing, whatever your dietary preferences.
If you are new here, hi 👋 , my name is Eva Humphries and you can find out more about me here.
I understand not everyone has the budget for a nutritionist so I designed these workshops to share the kind of knowledge I’d share with my nutrition clients, but at a much smaller price point.

This 60-minute talk delivered via Zoom is designed to provide essential knowledge for making plant-based, vegetarian or vegan diets work for you.
Here is what it will cover:
- The basics of good nutrition - a recap of what our bodies need to function well
- A closer look at essential fats
- Plant proteins, bioavailability and digestibility - yup, big words, but you should definitely know about these so I’ll teach you
- Feelgood vitamins and minerals - ones that need extra focus
- Hero ingredients you should be eating
- Tonnes of easy-to-implement tips and tricks
- What about supplements - which ones do we really need?
- A Q&A to answer any questions you may have

The talk is:
☑️ Easy to understand and full of useable info
☑️ Takes a food-first approach with low-cost lifestyle and dietary tips instead of random products.
🛑 Not another regurgitation of things you can find via Dr Google
🛑 Absolutely not a campaign to go plant-based - my job as a nutritionist is to help you be the healthiest/ happiest whatever your dietary preferences. The talk is an objective, science-backed overview of how to do plant-based well. Whether you are curious or fully committed, this talk is here to give you impartial information.

Join me at 6pm on Wednesday the 27th of March for this 60-minute talk via Zoom by clicking on the button below.

Here are the ins and outs:
The talk will be held via Zoom on Wednesday the 27th of March 2024 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk 1 week prior to the event.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded on the day so you can rewatch it/ watch it on a later date if you can’t quite make that date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.